Andreas Nelles: „You never stop learning – the therapeutic toolbox keeps filling up”
2023-03-24
Andreas Nelles is osteopath – his goal is to find and treat not only the symptoms of his patients, but above all the causes of their complaints. For this purpose he continuously trains himself.
Paulina Kohlhaas: „Die Belastung hast du selbst in der Hand“
2023-03-24
Paulina Kohlhaas ist Sportphysiotherapeutin – und hat ihr Hobby zum Beruf gemacht. Sie weiß, welchen Belastungen ihre Patientinnen und Patienten ausgesetzt sind. Und ist genau deswegen ein Vorbild.
Christian Burger: „Der Arztberuf hat mich von klein auf fasziniert“
2023-03-24
Christian Burger ist Hausarzt in Düsseldorf – und damit für fast alle Patientinnen und Patienten der erste Ansprechpartner. Wenn er nicht in seiner Praxis steht, arbeitet er als Notarzt. Oder trainiert für seinen nächsten Triathlon.
Nina Schulte: „Die Entwicklung der Kinder zu sehen, ist das Schönste“
2023-03-24
24 Stunden am Stück ist Heilerziehungspflegerin Nina Schulte für psychisch und physisch beeinträchtigte Kinder zuständig. Ein Portrait, wie sie mit der enormen Belastung umgeht.
Oliver Schiffer: „Oft sind es die kleinen Gesten, die zählen“
2023-03-24
Oliver Schiffer ist Krankenpfleger für Anästhesie und Intensivpflege. Dort kümmert er sich täglich um seine Patientinnen und Patienten – und ist nicht nur mentalen, sondern auch körperlichen Belastungen ausgesetzt. Ein Portrait.
Daniela Wiefhoff: „Jeder Tag ist eine Überraschung“
2023-03-24
Daniela Wiefhoff ist Unfallchirurgin in einer Klinik in Neuss. Jeden Tag geht sie über 10 km. Wie richtige Schuhe ihr hierbei die Belastung reduzieren. Lies Danielas Geschichte.
Handcrafted – How a Running Shoes Is Made
2023-03-03
Running shoes consist of dozens of smaller and larger individual parts. A photo documentary shows how the finished shoe is created by hand.
Sports in Daily life: From Desk to Workout in 20 Minutes
2023-03-20
Family, friends and job: stressful everyday life often leaves no time for sports. But we can change that with these four simple life hacks.
Set goals: find a running goal in 4 steps
2023-03-22
Finding the next goal for running is not so easy. Because it's not just the distance that matters. How we set perfect goals in 4 steps.
Running in the dark: 7 tips to run safer at night
2023-03-22
Autumn and winter: especially in the cold season, we also sometimes have to run in the dark. The 7 best tips on how to jog more safely in the dark.
100-km run: Björn Sturm's run with the U-TECH Aion
2023-03-22
A 100-km run is quite normal for Björn Sturm. He tells us why ultramarathons catapult us into other spheres - and what matters.
10 km run: training plans for all runners
2023-03-22
Finish, improve, win: In a 10K race, everyone*s goals are different. A former national coach explains how we achieve them.
On a Run With Olympic Coach David Harmer
2023-03-03
David Harmer was most recently national coach at the British Athletics Association. His favorite route: Bradgate Park. Why does he love this idyllic place?
Run faster: The best tips to get faster
2023-03-22
Longer, farther, faster: As runners, we are constantly looking for new goals. Here are the best tips that will really make you run faster.
Cleaning Running Shoes Properly – Brush Gently, Don’t Wash
2023-03-20
Once running shoes are really dirty, it's time for the wash. Tips on how to clean our running shoes - without a washing machine.
Henry Wanyoike – Kikuyu’s Run of Hope
2023-03-20
Henry Wanyoike is a world record holder and gold medalist. Today, the blind runner is a development aid worker - and a folk hero throughout Kenya.
Buying Running Shoes – How Specialized Retailers Can Help
2023-03-20
Slip them on, test them, start running: Before we buy running shoes, we should have worn them. Is that why we should always buy running shoes in stores?
Running in cold weather: tips for sports in winter
2023-03-20
Jogging in winter is healthy - at least to a certain extent. Read, when it gets too cold and what runners should know in any case.
Running in the rain: 5 tips to make running an experience
2023-03-20
Running in the rain is not only fun, but also healthy. Here are 5 tips to make sure everything runs smoothly when you go jogging in bad weather.
Blind Running – How Blind People Run a Marathon
2023-03-20
Blind people never walk alone. Always at their side: their guide and their short purr. How blind runners run a marathon.
Myth Overpronation – Why Pronation Is Not Bad, but Quite Natural
2023-03-24
Your running style is unique, overpronation is natural - and not dangerous. But one myth persists. And that's exactly what influences our running.
Getting started with jogging: Tips for beginners
2023-03-20
Do we need to learn how to jog? No. Anyone who wants to start running should follow a few tips: How we are guaranteed not to lose motivation.
Myth Running Shoe Size – Should You Buy Running Shoes One Size Larger?
2023-03-24
Finding the right running shoe size is sometimes not so easy. With these tips we will always find the right running shoes in the future.
Runner's Knee: How to Fight Knee Pain While You Run
2023-03-20
Did you know that knee pain is the most common running injury? A biomechanics professor explains what really helps with runner's.
Shin Splint Syndrome: When Shin Splints Slow Us Down While Running
2023-03-20
When our shin splints hurt while running, we might just scream. Here come 7 unique tips how we can avoid the pain in the future.
When the Achilles Tendon Hurts While Running
2023-03-20
Runners know the burning Achilles tendonitis too well. Find out which exercises help and how you can run pain-free in the future.
Breathe Properly While Running: Take a Deep Breath, Please
2023-03-20
What is your breathing technique when running? Learn how to avoid side stitches and improve your performance when breathing properly while running.
For the Perfect Fit: How We Lace Up Running Shoes Correctly
2023-03-20
Pressure points on the foot or wrinkles in the running shoe: With the right lacing technique, our running shoe fits perfectly. How we lace our shoes correctly.
Shoe offset in running shoes: What's actually behind it?
2023-03-20
A lot, a little or none at all? Which shoe offset is the right one for us to run efficiently and worry-free depends on our own running dynamics.
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